As we are starting to hit 100 degree weather in the "dog days of summer" here is some helpful information to keep yourself safe & healthy.
Heat exhaustion is a heat-related illness that can occur after you've been exposed to high temperatures, and it often is accompanied by dehydration.
There are two types of heat exhaustion:
Water depletion. Signs include excessive thirst, weakness, headache, and loss of consciousness.
Salt depletion. Signs include nausea and vomiting, muscle cramps, and dizziness.
Although heat exhaustion isn't as serious as heat stroke, it isn't something to be taken lightly. Without proper intervention, heat exhaustion can progress to heat stroke, which can damage the brain and other vital organs, and even cause death.
Symptoms of Heat Exhaustion
The most common signs and symptoms of heat exhaustion include:
Dark-colored urine (a sign of dehydration)
Muscle or abdominal cramps
Nausea, vomiting, or diarrhea
Treatment for Heat Exhaustion
If you, or anyone else, has symptoms of heat exhaustion, it's essential to immediately get out of the heat and rest, preferably in an air-conditioned room. If you can't get inside, try to find the nearest cool and shady place.
Other recommended strategies include:
Drink plenty of fluids, especially sports drinks to replace lost salt (avoid caffeine and alcohol).
Remove any tight or unnecessary clothing.
Take a cool shower, bath, or sponge bath.
Apply other cooling measures such as fans or ice towels.
If such measures fail to provide relief within 15 minutes, seek emergency medical help, because untreated heat exhaustion can progress to heat stroke.
After you've recovered from heat exhaustion, you'll probably be more sensitive to high temperatures during the following week. So it's best to avoid hot weather and heavy exercise until your doctor tells you that it's safe to resume your normal activities.
Risk Factors for Heat Exhaustion
Heat exhaustion is strongly related to the heat index, which is a measurement of how hot you feel when the effects of relative humidity and air temperature are combined. A relative humidity of 60% or more hampers sweat evaporation, which hinders your body's ability to cool itself.
The risk of heat-related illness dramatically increases when the heat index climbs to 90 degrees or more. So it's important -- especially during heat waves -- to pay attention to the reported heat index, and also to remember that the heat index is even higher when you are standing in full sunshine.
Birthdays & Anniversaries we are celebrating this week:
Tuesday: Pops - Lamar from Louisiana
Friday: HemiLover04 - Michael from Mississippi
Saturday: Badakane - Anthony from Virginia
If it's your birthday/anniversary/special occasion let us know and we'll celebrate with you!
Try your luck at being "Truck of the Month"!! Post a picture and a write up of your ride between the 1st-21st then we vote the 22nd-months end. After the voting the winner will be messaged for email info. The email is for the digital TOTM award. Printing and shipping them was getting pricey and time consuming. The awards will be printable on your end and then you can frame them. Thanks to Keith (charged392) for heading this up!
Chatroom is back!! Join us every Thursday evening at 7:00 CST for chatroom. See what going on with the rest of the HTC'ers.
If you have a prayer request you would like to share either add it to this thread or PM me.
*HemiSuperbee - Mark - health concerns
*Rancher - Doug general health
*Doc's mother - recent fall resulting in fractured femur & surgery, she is currently in rehab
*Studmuffin - Morris' mom continued recovery from surgery
*boedacres - Steve - health issues including diabetes
*SuperBee - John & his wife - health issues
*Those affected and impacted by the Covid 19 virus both physically and financially!
*Our country for safety and guidance thru the current protests and riots
Have a great week and be safe!!